Leadership: Not If, But What

Influence can be positive or negative, but it cannot be absent or neutral. There's an old saying that goes: “Lead, follow, or get out of the way!” This assumes that a person can exert a neutral influence by simply “getting out of the way.” I disagree. Even the act of neutrality sends a message. You cannot NOT lead. This statement may...

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Leading Across: From Competing to Completing

Leading peers can be tricky since you’re simultaneously cooperating with and competing against them. For example, athletes on the same team contend for a limited number of positions in the starting lineup, yet compete together on game day. Musicians within an orchestra vie for the first chair, but then harmonize their talents to delight audiences with their music. Coworkers...

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Akamatwa kwa kuvaa fulana yenye picha ya Besigye

Baadhi ya raia nchini nchini Uganda wamelaumu hatua ya kukamatwa kwa mwanamme moja ambaye anadaiwa kuvaa fulana yenye picha na kiongozi wa upinzani Kizza Besigye. Samson Tumusiime alikamatwa mwishoni mwa wiki. Hivi majuzi aliweka picha kwenye mtandao wa Facebook akiwa amevaa fulana hiyo. Watu wengine wawili ambao wanadaiwa kuchapisha fulana hiyo nao wamekamatwa Kulingana ...

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MAGAZETI YA LEO MAY 31

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China's gaokao: High stakes for national exam

Every year, more than nine million students in China sit a high-stakes examination - the gaokao. The latest test took place on Sunday and Monday. It is the only way for students to gain entry to university and pressure is high from parents and the nation. From drones to "gaokao immigrants", the BBC takes a look at the lengths some of the more remarkable stories that...

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Uganda kukata uhusiano na Korea Kaskazini

Rais wa Korea Kusini amesema nchi ya Uganda imeahidi kusitisha uhusiano wake wa kijeshi na marafiki wake wa jadi Korea Kaskazini baada ya kuzuru mji mkuu wa Kampala siku ya Jumapili, chombo cha habari cha AFP kimeripoti. Korea Kaskazini imetuma wakufunzi wake wa kijeshi nchini Uganda kwa miaka tisa. Nchi hizo mbili zimekuwa na uhusiano wa kidiplomasia tangu mwaka 1963 ...

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Wanafunzi wa chuo kikuu cha Dodoma wafukuzwa

Wanafunzi katika chuo kikuu cha Dodoma nchini Tanzania wamefukuzwa chuoni humo baada ya kuzuka kwa mgogoro kati ya serikali na wahadhiri wa chuo hicho. Wanafunzi hao waliagizwa kuondoka katika chuo hicho kufikia saa kumi na mbili jioni siku ya Jumapili. Ilani hiyo imesema kuwa kulikuwa na makosa katika...

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Guide To De-stressing

During these stressful times it is vitally important that you look after your health. Stress intensifies the demands on your body – nutrients are used up faster than they can be replaced by food, toxic by-products rapidly build up, and every organ and gland (including your brain) is asked to work harder. Just imagine the difference between the requirements of driving...

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Diet For Adrenal Fatigue

Even in the best of times, you need food to survive and be healthy. Adrenal fatigue is definitely not the best of times, so the food choices you make become even more important to your health. When your adrenals respond to stress your cell metabolism speeds up, burning many times the number of nutrients normally needed. With adrenal fatigue, the cells have used up much...

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Ang'atwa uume na nyoka Thailand

Raia mmoja wa Thailand anaendelea kuuuguza jeraha katika hospitali moja baada ya nyoka aina ya chatu kutokea ndani ya choo na kumng'ata uume wake. Attaporn Boonmakchuay,ambaye alipoteza damu nyingi amesema kuwa nyoka hiyo ilikuwa ikimvuta baada ya yeye na mkewe kujaribu kuipiga. Madaktari wanasema kuwa Bw Attaporn ambaye alipoteza damu nyingi anaendelea vyema na matibabu. Wafanyikazi...

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the stress hormone,

    Cortisol & Adrenal Function Cortisol is a life sustaining adrenal hormone essential to the maintenance of homeostasis. Called “the stress hormone,” cortisol influences, regulates or modulates many of the changes that occur in the body in response to stress including, but not limited to: Blood sugar (glucose) levels Fat, protein...

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Scenarios to Help Determine if It’s Time to Quit

  How do you know when it’s time to leave an organization? In a previous post I wrote, “Leave Before You Have to.” Sometimes it’s more damaging to stay than to quit. I am asked frequently to help someone think through the decision of whether to stay or to leave their current position. Obviously, if God calls you to stay somewhere, you should stay. Period. No questions...

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